Day 7

Move It or Fuse It

 

Meditation was one of the only ways I survived the struggles that were forced on me.  I hope to share all the benefits it can provide.  You can read what I wrote about it last year hereguided meditation

 

 

 

 

Awareness Challenge

 

Let’s share today exactly how hard we fight and yet never give up.  Share one of your struggles and how you survived it.

 

as break me

 

 

 

Fighting Inflammation In The Kitchen

 

Experts discuss the potential disease-fighting benefits of diets that try to reduce inflammation.  Read more here

 

 

 

 

 

 

Advertisements

Tell me what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s