Day 9

Move It or Fuse It

Yoga-Poses-to-Help-Ankylosing-Spondylitis-03-722x406There are always ways to alter each exercise to work for a Spondy.  It may not be easy to find but it’s out there.  Here’s one I found for Yoga, which I love.

 

 

Awareness Challenge

We hunt to find what works for us.  It’s time others know.

everyone knows

 

Fighting Inflammation In The Kitchen

 

Getting your vitamins from your food or through supplements?

 

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