Day 11

Move It or Fuse It

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

I was terrified of start a cardio routine because to me it meant jarring and pounding on the joints.  I learned there are loads of other options out there for cardio that don’t require high impact on the body. 


Awareness Challenge










It’s so hard for us to keep going when we don’t want to.  Some times it’s not that we don’t want to it’s that we can’t.  No one understands the physical limitations extend beyond a “sore” back.  Today let’s share a bit more about what AS effects. 


Fighting Inflammation In The Kitchen

Crab Cakes…yummmmmm!






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