Day 16

Move It or Fuse It

As I sit here in pain with stiff, worn-out muscles I’m thinking others may be in the same situation.  I overdid it … big shocker there.  So to help I started with ice.  Now I’m on to heat.  Stretching slow and steady will make all the difference come morning.  I’d love to hear anything you’ve got!

 

 

Awareness Challenge

 

costo fact card

 

Fighting Inflammation In The Kitchen

10 Low-Fat Recipes That Reduce Acid Reflux

 

 

 

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