Day 19

Move It or Fuse It

Cardio doesn’t always have to hurt and you may actually be surprised what qualifies as cardio.  Here’s a list to give you a jumping off point. haha…bad joke I know.

 

 

 

 

 

Awareness Challenge

Post.Tweet.Share.Blog. with any local news, rheumatologist, TV show, or any where else you can.

 

Fighting Inflammation In The Kitchen

Dr. Weil’s Anti-Inflammatory Diet

 

 

 

 

 

 

Advertisements

Tell me what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s