Day 22

Move It or Fuse It

8 smartWhen exercising I’ve found it imperative to protect my knees, ankles, and wrist.  They seem to be trying to fail me now and I’m on the lookout for ways to protect and strengthen them.

 

Awareness Challenge

Share when your first symptoms began.

as fact card strikes young

 

 

 

 

 

 

 

 

Fighting Inflammation In The Kitchen

Jicama Slaw with Ginger Molasses Vinaigrette

by Kate Ramos

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